A GLP-1 food and macro tracker that puts protein first

Traditional food trackers ask you to search, scroll and guess portion sizes before anything gets saved. On a busy day, that little bit of friction is often enough to make logging fall by the wayside.

GLP-1 Tracker takes a lighter approach. Snap a photo of your plate and the AI scan estimates the calories, protein and fiber, so a meal is captured in moments. You can review and fine-tune what it finds, then get back to your food while it's still warm.

These estimates are meant to help you stay aware and organized. They aren't a substitute for guidance from a registered dietitian or your healthcare provider.

Appetite often feels smaller while taking a GLP-1 medication, so the food you do eat tends to matter more to you. Many people choose to keep an eye on protein and fiber so their meals feel satisfying and nourishing.

That's the thinking behind leading with protein and fiber on every meal and every daily summary. Rather than burying those numbers, the app surfaces them first, so you can quickly sense whether your day is coming together the way you'd like.

Nutrition needs are personal. What counts as the right amount of protein, fiber or calories for you is a conversation for your healthcare provider or dietitian, and the app is simply here to help you keep track of it.

Food doesn't happen in isolation. In GLP-1 Tracker, your meal logs sit alongside your dose history, injection sites, weight, BMI and progress photos, all in one supportive space.

Seeing nutrition next to the rest of your routine can make it easier to notice patterns, stay consistent and keep your streak alive. And every time you open the app, Otis the otter is waiting on the home screen to keep things warm and encouraging rather than clinical.

The app is built for people tracking medications like Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus and Saxenda, and it's offered in 11 languages, so more people can log in the language that feels like home.

An AI estimate is a starting point, not the last word, and a little care with the photo goes a long way. A clear shot in decent light, taken from slightly above so the whole plate is visible, gives the scan more to work with than a dim, angled close-up. If a meal has several components, capturing them together usually reads better than cropping to a single item.

After a scan, you can review what the app found and adjust it before saving, so the log reflects what you actually ate rather than a guess you can't change. For foods that are hard to photograph, like a protein shake, a mixed casserole, or a restaurant dish you didn't plate yourself, a quick edit keeps your day's totals honest. These remain estimates for general tracking, so treat them as a helpful guide and bring any real nutrition questions to a registered dietitian or your provider.

Protein tends to get the spotlight on a GLP-1, but fiber sits right next to it on every scan for a reason. Many people pay closer attention to fiber while their appetite is smaller, since it can play a part in how full and how comfortable a meal feels, and digestion is something a lot of people think about during this season. Seeing a fiber estimate beside protein on each meal makes it easier to aim for plates that feel balanced rather than high in one number alone.

GLP-1 Tracker simply surfaces these figures so you can notice your own patterns over a day or a week. It doesn't set a fiber goal or tell you to eat more or less of anything. What the right amount of fiber looks like for you, especially if you're managing any digestive changes, is a good thing to talk through with your healthcare provider or a registered dietitian.